Free Ebook Solitary Fitness, by Charlie Bronson, Stephen Richards
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Solitary Fitness, by Charlie Bronson, Stephen Richards
Free Ebook Solitary Fitness, by Charlie Bronson, Stephen Richards
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Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with �300 trainers!�Charles Bronson has served 28 years behind bars and�24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
- Sales Rank: #64713 in Books
- Brand: Brand: John Blake
- Published on: 2007-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .77" w x 5.00" l, .43 pounds
- Binding: Paperback
- 256 pages
Features
- Used Book in Good Condition
About the Author
Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...
Stephen Richards, also known as The Golden Pen, is an international bestselling author of over 60 titles and his many successful self-help books have been translated into foreign languages. As a qualified clinical hypnotherapist and stress counsellor, Stephen was a former member of the British Association of Counsellors and was affiliated to their Family Sexual Division, Disaster Team and Stress Counselling for Students Division. Stephen now applies his time to self-help publications, running his property development empire and helping others.
Most helpful customer reviews
88 of 94 people found the following review helpful.
This book can do you a world of good
By Todd Jones
I own a good amount of "unorthodox" exercise manuals. I have ordered books that turned out to be, literally, xeroxed copies of old training manuals bound together in cheap plastic folders that a high school student might use, and marketed as "lost secrets of blah blah blah". So between my past experiences and some of the negative reviews on here about this book, I didn't know what to expect. What I got was a nice looking, thick book packed full of information. I am a former personal trainer and it used to blow my mind how uninformed people are about bodyweight exercise. This book delivers the exact same message that I used to try to drill into my clients heads, and that is: YOU ABSOLUTELY DO NOT NEED ANYTHING BUT YOUR OWN BODY IN ORDER TO WORK OUT!!! I can't stand it when people tell me "I'm fat and/or out of shape because I can't make it over to the gym". Let me make this very clear, wherever you are sitting/standing right now, you can do a hardcore work out that will leave your limbs trembling and have you dripping with sweat. If you keep at it, your body will adapt to whatever it is that you are doing, which means your fitness levels will have gone up! This book will show you what to do. One of the complaints I've read about the book is that it is not put together well and there is no program or regimen to follow. I don't know what book that person was reading, because it's all in there. Sure, after a few months of doing the basics you may want to (god forbid) think for yourself and maybe use a little inventiveness to make your workouts more challenging, but is that a bad thing? My only real complaint about the book is the model Bronson chose to use to demonstrate the exercises. Bronson obviously had some limitations on what he could do with the book from inside a prison cell, and one of those limitations was being able to take some proper pictures of himself. The model he used looks like a blonde female version of Lou Ferrigno in an American Gladiators outfit, which is not exactly inspiring to me.
So to sum it all up, if you want to know how to get into great shape without buying any equipment or going to the gym, get this book, you honestly shouldn't need anything else.
0 of 0 people found the following review helpful.
One Star
By Amazon Customer
Sucks
52 of 58 people found the following review helpful.
The only fitness book you'll need.
By Armando N. Roman
When I first found out about Charles Bronson, I was blown away. He single-handedly shut down a prison after taking a news reporter 'hostage' just to mess with everyone and show how bad of a dude he was. He punched through a sheet of bulletproof glass. He held numerous records for push ups and sit ups. He has the title of 'most dangerous criminal in England', and here the guy's never killed anyone! But it's easy to see why the guy's so dangerous- he's more fit than most professional body builders, and he doesn't even have regular access to a gym or healthy foods. And yet, the guy went and wrote this book, and is letting us in on his secrets on how he did it. As far as I'm concerned, he's the man for that alone. I got this book to see what it is he all does, and to try it out for myself. Keep in mind that I'm not some kind of exercise maniac, though I do try and do 300 push ups, sit ups and leg lifts a night at the very least. But after doing just -one- of the Solitary rounds, I was sweating and my muscles felt hard for a good hour or two after I was done!
Solitary Fitness has tons of great information before and after the actual Solitary Fitness program. Bronson (who sometimes refers to himself as Bronco) tells you what stretches are important, how many of them to do and for how long. I know that stretching is important before working out, and I spend at least 20 minutes doing stretches before I lift weights or go over my martial arts move set, but some people don't get it, and Bronson drills it in your head how important they are. He then goes over how to work on specific muscles and single them out, which you'll be able to do quickly thanks to his instructions. The majority of exercises here involve stretching and resistance. At first, they might sound stupid because you can't imagine these getting you ripped, but they're there to prepare you for the bigger ones later on. And at the same time, this book isn't meant to get you looking like Arnie, who Bronson likes to pick on a lot here. No, Solitary Fitness is about changing your life style and getting you prepared for anything once you're fit. And because nearly every single muscle is covered in this book (even the muscles within your rear, and those in your genitals), you -will- be ready for anything. Bronson is a very educated man when it comes to fitness, and it shows just a few pages into the program here. He knows what he's talking about, from what each muscle does to what foods are best for you and why.
Some complain about how unorganized the book is, then try to use Bronson's status as 'just a criminal' as the excuse for that. He's not trying to make a professional exercise book. Bronson's writing style is good because you feel like he's actually talking to you directly, and not just listing steps and letting you figure the rest out with the pictures. I didn't find the book unorganized, though Bronson himself even makes fun here and there, saying that he should've put something in a section a few dozen pages before. But this print of the book, the one pictured here on Amazon, does have a few problems with the organization, and that's the publisher's fault for overlooking it. Some parts tell you to refer to the picture or chart below/above, when sometimes it's on the previous page, or you have to turn the page to see it. 'not Bronson's fault, but they should've caught this and fixed it just to help things out. Also, I've seen the first edition of this book, and it had better quality photos. In this print, they're VERY dark and sometimes it's hard to make out the muscle definition in the models. 'not a big deal, but if you can find the first version, go for that one. His great drawings look good still, and these help show you how to do some of the exercises as well, though they're also comical of course.
I've spent a lot of years lifting weights here and there, have 12 years of martial arts experience, and like to work out in my free time, but Solitary Fitness seems to be my calling for getting a harder, tougher body. You can do these exercises anywhere, anytime. The only things you'll need for some are things like a towel, cement block or a chair. And get this- a good portion of the book's opening is praise from several well-known athletes and sports figures. A champion boxer noted that when he said his inspiration was Bronson, that got edited from tv. Why? Because he's a criminal? The fact that Bronson's program reached a professional boxer shows you that this is the real deal. Get this book before it goes out of print again and share it with your friends. You won't be disappointed. I mean, there's a section called 'Solitary Cow Punch' for crying out loud. Don't you want to learn how to throw a punch strong enough to knock out a cow!?
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