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The Super Health Diet: The Last Diet You Will Ever Need, by K.C. Craichy
Free PDF The Super Health Diet: The Last Diet You Will Ever Need, by K.C. Craichy
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Widely acclaimed by a host of medical, nutritional, and fitness experts, K.C. Craichy’s newest book, The Super Health Diet has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging. Working with some of the top minds in the nutrition, medical, and fitness circles, K.C. developed a dynamic, no-nonsense approach to diet and health that is already helping thousands of people of every age and every stage of health to supercharge their body, soul, and spirit! In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health. Through his research-based analysis, readers will understand what works and what doesn’t among the myriad of diets and weight loss approaches. Then Craichy provides readers with a wealth of clear, concise information that provides a revolutionary approach to obtaining optimal weight while reaching a higher level of health and wellness. The information on the Four Corners of Superfood Nutrition, metabolism, the dynamic role of proteins in weight loss, and combining superfoods with supplements is at the cutting edge of our knowledge of how the human body works. Integrating the best research available today on every facet of weight loss, he combines his simple and complete diet with his six other lifestyle keys to unlocking lifelong vitality: proper hydration, exercise, managing stress, controlling and eliminating environmental toxins, achieving restorative sleep, and meditation and prayer. Dr. Robert Fishman, a renowned pioneer in the area of bio-identical hormone replacement therapy with 50 years’ experience of counseling doctors and patients on weight loss, states, “The Super Health Diet is simply the best book I have ever seen on this subject! A must read for anyone interested in reaching a higher level of health and optimal weight.” It truly is the last diet any person will ever need!
- Sales Rank: #611355 in Books
- Published on: 2011-02-16
- Original language: English
- Number of items: 1
- Dimensions: 1.20" h x 6.00" w x 8.90" l, 1.36 pounds
- Binding: Paperback
- 444 pages
About the Author
KC CRAICHY is a leading health researcher, speaker, and consultant on optimized natural health, nutrition, and fitness. His collaborative work and research with many of the top medical and nutritional practitioners and researchers in the United States led to the founding of Living Fuel, one of the fastest-growing, high-end nutritional companies in the world. He is committed to changing lives through nutritional and lifestyle education combined with the highest quality health products available. He and his family live near Tampa, Florida.
Most helpful customer reviews
35 of 37 people found the following review helpful.
Great base plan, but too many surprise, hidden fees
By Elise
I rated this three stars because of his suggestions for eating a clean and healthy diet. The first half of his book is reviewing multiple diet lifestyles that have hit the market, and while I appreciated the overviews nearly every diet had a 'downside' besides personal friends of his, or diets that mirrored his own. He does state in the beginning of the book to read the diet reviews and choose one that fits best with your lifestyle, which makes it appear as though he's truly giving the reader an option, however with his 'pros and cons' list of each one he doesn't make any solution but his own seem acceptable.
If I had already been a follower of KC Craichy I may not have been so surprised at all the additional costs to properly follow his diet recommendations, but unfortunately before this book I was not familiar with him.
His base diet is fantastic - organic fruits and veggies, farm raised animals, wild caught fish - I'm looking for a clean, healthy way of living and his suggestions on that front are incredible.
What I didn't appreciate were his recommendation for smoothies throughout the day. Each smoothie recipe contains nearly 3 of his "Super Foods" from his brand of Living Fuel. I've bought whey protein powders in the past, so fine. When I went to the website, each container costs nearly $100! I'm sorry, but I'm not willing to spend a minimum of $300 to eat 2 smoothies per day - who knows how long the containers last with the amount he suggests be consumed. I'm hopeful I can find an ingredient list and possibly supplement his extremely overcharged products with something from another health food store that will be equally beneficial for a fraction of the cost.
For $0.99 on the Kindle, this was a good purchase. However, I would have been extremely disappointed had I bought the $16 version and read through nearly 300 pages only to discover I need to dish out hundreds of dollars to follow his plan.
7 of 7 people found the following review helpful.
Super Health, Super Book!
By Not Tom Clancy
I was familiar with author KC Craichy from his first book, " Super Health, the 7 golden keys". My initial concern was that the Super Health Diet would be a rehash of the original book. While some of the original content is present, the new book has so much more information. Our family has a history of diabetes and dementia and we strive to do all we can to eat healthy and limit big pharma drugs. Surprisingly, these 2 diseases, along with many others, are covered in The Super Health Diet. The authors wholistic approach to disease prevention is timely. And, yes, it is also a diet as in weight loss. Unlike pure weight loss books, this diet book takes that uses a complete regimen of nutrition, sleep,, stress reduction, proper hydration, super foods, super antioxidants and so much more to create a healthy plan. I didn't think it would be possible to build significantly on his very good previous book, but Mr. Craichy has done it. If your family or any loved one, neighbor, co-worker , etc is not living with optimal health, buy them this book!!!
6 of 6 people found the following review helpful.
Find What Works For You To Attain 'Super Health'
By Jimmy Moore from Livin' La Vida Low-Carb
Health advocate and public speaker K.C. Craichy wrote this book entitled The Super Health Diet: The Last Diet You Will Ever Need. He is the Founder and CEO of a company called LivingFuel, Inc. and he has quite the story to tell about the health and weight issues both he and his former Miss Florida and Miss Florida USA wife Monica have had to deal with. Nowadays, K.C. is attempting to help change people's lives one person at a time with the powerful and effective strategies he has discovered to heal his own health problems. I think you'll enjoy many of the themes he hits on in this book because they are quite familiar to people who have been following diet and health for the past few years--and even some nuances in his thinking that will get your blood pressure up!
In this book, K.C. Craichy describes how you can attain "super health":
- His experience being a medical executive, but not as a practitioner
- How he used to consume fast food and other carbage as a child
- The health decline he saw happening in his wife Monica on drugs
- Why we don't have a "pharmaceutical drug deficiency"
- How he researched for 10 years to educate himself further on health
- The seven keys he discovered are necessary to attaining optimal health
- How hydration is important when people loathe consuming water
- People are "so dramatically confused" about what the proper nutrition is
- His belief in calorie-restriction with proper nutrition
- Whether there is a threshold of calories that should be consumed
- Studies that show cutting sugar mimics the effect of calorie-restriction
- How adding fish oil allows you to "eat like an idiot" with less consequence
- What the "foundations of a good diet" consist of
- The critical role of saturated fat in a healthy nutritional plan
- Why saturated fats that are unnatural are the kind people should fear
- Why French fries are even more unhealthy from the "damaged oils" cooked in
- The silliness of thinking cholesterol consumed equals cholesterol in body
- What his overall thoughts are on low-carb/Paleo-styled diets
- His problem with the "back-to-back" meat meals consumed by Atkins dieters
- What his response is to the people groups that thrive on a meat-based diet
- How he thinks low-carb diets do not choose quality foods providing good fats
- His belief that the basis of a low-carb diet is vegetables and protein powders
- What his daily menus look like (protein shakes, lean proteins, and greens)
- His use of coconut oil and essential fatty acids in his diet
As someone who lost triple-digit weight on the high-fat, moderate protein, low-carb nutritional approach, I found this book both intriguing and a bit disconcerting because it doesn't match up with my experience eating this way. But I can appreciate K.C. Craichy's desire for people to find what works for them. And I couldn't agree more.
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